Maria João ^author

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Maria João

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6 Articles

Author's articles

• Morning exercises for women to lose weight
  Weight loss exercises help get rid of sides and sagging belly, tighten the body and increase endurance. What exercises are effective in the morning?
  25 March 2024
• Lazy diet
  Lazy Diet: Principles of Action and Examples of Menus of the Day, Results.
  21 November 2021
• What is a ketogenic diet? How does the ketogenic diet work?
  The nature of the ketogenic diet and how it works.
  20 November 2021
• Diet-detailed instructions and useful tips. Diet reviews and recipe examples
  Adhere to the general rules and principles of the weight loss diet. What foods can and cannot be eaten. Sample menu, useful suggestions.
  13 December 2020
• Japanese diet-10 kg in 2 weeks! Spirit test!
  Japanese diet-10 kg in 2 weeks! Spirit test! Basic principles, contraindications, basic rules, prohibited and permitted foods, menus, should be withdrawn from the diet.
  8 November 2020
• Lose weight through a protein diet at home and follow the menu every day
  Protein diet: different from other diets, good for the body, disadvantages and contraindications, basic rules, menus, withdrawal from the diet, positive reviews and criticism.
  4 November 2020